After the eating has ended and the digestion is done, I look back with so many more fond memories of our Fork in the Road Challenge than just the food.  What stuck with me as much as the food (literally) is that I truly enjoyed discovering so many quaint, friendly and inviting restaurants and diners.  I was shocked to learn just how many restaurants were tucked away that I never knew about… and I’m from here!

It’s hard to beat an atmosphere where you feel like joining in on a family reunion as opposed to coming to eat.  There is talk amongst the tables, never a shortage of customer recommendations, and the food reminds you of your grandma or aunt’s best recipe.  And, trust me, you won’t be disappointed with the proportions; you’ll be plenty stuffed when you leave.

I encourage you to take your own Fork in the Road challenge.  Use our map (link below) or come up with your own map, you won’t be at a loss for stops.  We could all use a little more Mayberry in our lives and there are plenty of wonderful places to get it.  Or you can watch Andy Griffith daily on myFOX10 :  )

Happy dining,

Shelley

Fork in the Road map:

http://www.wthitv.com/subindex/local_guide/dining/fork_in_the_road#.UZuFKZW3UUU

Well I’m happy to report I’m still at it!  As painful (literally) as some of the WOD’s (Workout of the Day) have been, I still go back.  I can see how people call it addictive, because you have such a sense of accomplishment once you’ve completed the workout.  I’m not joking when I say my feet and legs have been trembling half way through some of these workouts and I’ve thought, “I’m never going to make it.”  But I’ve found the strength (and some modifications : ) that have pulled me through to the end and WOW, it feels great to go beyond what you thought you were capable of.

I strongly encourage you to give this program a try if you’re really looking to push your limits.  It won’t be easy and you WILL be challenged, but you will never be bored.

Visit crossfitterrehaute.uhhg.org to learn more.

I look forward to seeing you there!

Shelley

I’m still sore from my Crossfit workout on Tuesday, I think that’s good.  My tight muscles have served as a reminder when I reach for food; perhaps its my body’s way of physically making it harder to reach those unhealthy choices.

With each class I can’t say it gets any easier, in fact its designed NOT to get easier.  You’re supposed to always be challenging yourself.  But I can honestly say the workout can be modified to any fitness level and age since my partner last week was my friend Diane, who is 65 (I would have never guess that). She/we did everything the class did, but modified, and I didn’t feel out of place at all.  I’m loving the moments when I’ve completed the WOD (workout of the day), regulated my breathing, and thought, “I didn’t think I could do that.”

If you are looking for a great workout as well as a character builder, I encourage you to give Crossfit a try.  Contact them directly at 812-238-7848 or check them out on FB.

Be healthy,

Shelley

I registered, attended and survived my first REAL Crossfit class.  I must admit, I was a bit nervous about going into the “mainstream” class, but once I was there I understood what the trainers had been saying throughout the on-ramp class; that everything can be modified!  So, I was able to the moves, however, I didn’t complete the reps.  But believe me, my shoulders were still screaming the next day.  Okay, not screaming…  whimpering, but in a weird way it felt good.  It was a reminder that I did something to keep me healthy, pushed past a mind block and now I’m looking at my schedule to see when I can go back for more.  Who’s in?

I encourage you to take your own challenge and set out to discover new places as well.  And once you find them, be sure to share the enjoyment by leaving us a message on our FB page.

Bon appetite!

When I was asked to be a judge of “Fork in the Road” challenge, I didn’t really know what I was in for, but this has been so much fun.  Most of all, even being from here, I had no idea how many good, independently owned, places there were to eat. In addition to great, “home cooked” food, the atmosphere of the places has been as enjoyable as the meal.  There are no losers in this “Fork in the Road” challenge, our entire community wins by discovering new eating establishments and the restaurants win with exposure.  Week three is complete, our fourth and final week concludes with PIE.  Stay tuned and if you’re trying to decide where to eat, take a look at all of our Fork in the Road nominees.  Bon Appetit!

Ok, so last night’s workout was challenging, but I’m beginning to see how this program can become addictive.  During the workout I thought my legs were going to collapse under me, really, I’m not just saying that.  I was almost afraid to even attempt to jump on the 21″ box for fear of scraping my shins the entire way up.  But truly, after the workout was done, I had such a feeling of accomplishment and pride.  I will say it again, I would never push myself as hard as I worked out last night, but I can do it!  I hope by the time I’m through this program, I will learn my push MYSELF and not set the treadmill and at comfortable pace then tune into the TV.  I’m not there yet.

There are a lot of great shows launching this week.  Let me know what you think!

September 25th

New Girl

Ben and Kate- New Series- Cute :  )  See what you think.

http://www.fox.com/ben-and-kate/

The Mindy Project- New Series- Looks pretty funny, check out the website.

http://www.fox.com/the-mindy-project/

September 28th

Fringe

Kitchen Nightmares

September 30th

The Simpsons

American Dad

Family Guy

Bob’s Burgers

There are some great programs on MyFox10 this Fall.

Starting Tuesday…. be sure to tune-in.  Here’s a glimpse of season kick-off show topics.

Steve Harvey (2pm)
STEVE’S FAMILY TECHNOLOGY INTERVENTION & FINDING A DATE BASED ON HOW HE COOKS!
Put down your smart phones because it’s time for a tech intervention.  Steve helps one dad whose family is spending more time on their phones than with each other.  Steve surprises this family by showing up on their doorstep and confiscating every piece of technology for a 48-hour tech diet!  Find out how you can help your family disconnect in order to reconnect!  Also, Steve channels his inner matchmaker for one bachelorette and finds her the date of her dreams based solely on his cooking.  Three eligible bachelors, three dishes but only one can be chosen.  And, Steve is presented with his twin — made completely out of balloons!

Dr. Oz (4pm)
Restart your body; anti-aging
For the first time – the entire audience puts on the purple gloves and faces THE TRUTH ABOUT THEIR HEALTH.  It’s not too late for YOU to RESTART YOUR BODY, REVERSE THE DAMAGE AND GET HEALTHY from the inside out – and Dr. Oz will show you how!

Ricky Lake (5pm)
“Hormones”
-  Experts break down the complicated world of hormones
-  Ricki’s panel of guests discuss changes relating to hormones – from hot flashes to insomnia to mood swings
-  Hormones & weight loss: An author shares which carbs are best for your metabolism