On-ramp workout #3- Union Hospital’s Crossfit ChallengeFebruary 14th, 2013 at 5:11 pm by Shelley Klingerman under Face of myFOX10
Ok, so last night’s workout was challenging, but I’m beginning to see how this program can become addictive. During the workout I thought my legs were going to collapse under me, really, I’m not just saying that. I was almost afraid to even attempt to jump on the 21″ box for fear of scraping my shins the entire way up. But truly, after the workout was done, I had such a feeling of accomplishment and pride. I will say it again, I would never push myself as hard as I worked out last night, but I can do it! I hope by the time I’m through this program, I will learn my push MYSELF and not set the treadmill and at comfortable pace then tune into the TV. I’m not there yet.